Loving Kindness Exercise
Like the other exercises, I really enjoyed this. I found it beneficial because it reminded me of the importance of kindness. In my opinion, it was soothing as well as humbling and reminded me of how essential it is to implement kindness into everyday life.
Research has shown that mental workouts are just as important as physical workouts. I have competed in many athletic events over the years, and I know first hand that mental toughness is just as important as physical toughness when it comes to accomplishing goals as well as staying healthy. I must make it a priority to practice mental workouts just as I practice physical workouts because the mind-body connection is crucial to success and wellness.
Hello!
ReplyDeleteThis exercise was so beneficial. I need to do it everyday, seriously, everyday. I preach this to people all of the time, not knowing how to back it up, just knowing that it seems to work and that I have a lot of faith in it. I am so happy now to be reading about these experiments that prove a scientific connection of kindness to health and positive thoughts to mental organization! What more proof do we need that good triumphs over evil!? I love it....
Stephanie Peterson
Hello Eric you are right kindness is what the bible teach its amust that we be kind to one another because god was so kind to us he does not treat us as i sin deserve so we have no choice but to be kind , and yes i'm a body builder and yes i can relate before i get up under that iron i have to be mentally ready or that iron will whip my but.
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