Blog Week 3

Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

 

I would rate my physical well-being as fluctuating from a 7-9 I typically compete in marathons and triathlons, and when I am in training, I am exercise constantly and eat very well. However, when I am not in training, my eating and exercise habits are not as good. My goal is to be at a 9 constantly, even when I'm not in training.

 

My spiritual well-being is a 7. I pray each day, I feel as if I am a very spiritual person, but I do not always put my beliefs into practice. Once again, my goal is to increase this number.

 

For me, it is a little difficult to gauge my psychological well-being. I would say it is about an 8. I feel balanced mentally, but I do lose my temper at times, which I am working on.

Develop a goal for yourself in each area (physical, spiritual, psychological).

 

My goal in each of these areas is to be at least at a 9. I can increase each of these areas by implementing healthy physical, mental and spiritual practices.

What activities or exercise can you implement in your life to assist in moving toward each goal?

 

In order to move toward each goal, I must actually do what I have said I am going to do. For example, I must actually exercise six days a week, and not just say I am going to do this. Additionally, I need to actually attend church instead of having the intention to do so.

 

Relaxation Exercise

Once again, I enjoyed this exercise. As I stated before, I was skeptical about these types of exercises until I tried these. I enjoy the voice, the directions, and the calmness these entail.