Hello and welcome to the blog of Eric Gautreaux - a blog that focuses on my journey of trying to live a healthy life. After completing four Ironman competitions and several marathons, I understand the importance of integrating exercise and healthy living into daily life. However, I do not always practice what I preach.
I, as most people, sometimes struggle with making healthy choices in terms of diet and exercise, so I am hoping some of the techniques listed on this blog will help others as they have helped me.
My most recent attempt and consuming healthy foods has been to juice fruits and vegetables every morning. It actually tastes really good and gives me and my family several servings of fruits and vegetables right off the bat.
My family and I also take Juice Plus regularly to make up for servings of fruits and vegetables that we may not get each day. I do realize that actually eating the fruits and vegetables are the best way to get the nutrients, but sometimes that is difficult.
Thanks for reading my blog! Here's to healthy living!
